Turkish Toast Bites

This recipe is a take on French toast. I had Turkish wholemeal bread in my pantry and thought why not give this a go. It was a win. Great aspects to this dish, it is quick, nutritious and cheap. Perfect for breakfast, post work out snack or even for your kids.
You are getting a serve of protein from the eggs and yoghurt, carbohydrates from the bread, yoghurt and maple syrup. Remember protein is for repairing your muscles and giving you that feeling of fullness, carbohydrates are for fueling and refuelling you so you can back up after trackwork for the races or additional training you may have. Wholemeal options are also higher in fibre giving you a slower/even release of energy keeping you fuller for longer as well assisting with good bowel functions.
Carbs should be your best friend. If they aren’t and you are ‘carbo-phobic’, my suggestion would be to seek professional advice to coach you through this; your doctor, a qualified sports dietitian or sports psychologist.

Serves 1
Ingredients:
Turkish wholemeal bread equivalent of two slices however do not slice down the middle. Or three 2 cm strips then cut into large cubes
2 eggs
a dash of milk (any kind)
maple or golden syrup
2 tbsp Greek yoghurt
butter

Method:
1. In a shallow bowl beat the eggs with the milk. Then soak the bread in the egg mixture.
2. Heat a pan over medium heat, put a tsp of butter. Once you can hover your hand over the pan and feel heat, put the soaked bread into the pan. You should hear a sizzle when the bread hits the pan. If not, the pan is not hot enough.
3. Use tongs and rotate the bread till golden brown on all sides.
4. To serve, place the bread on a plate, drizzle with maple or golden syrup and dollop some Greek Yoghurt. You can even add a dusting of cinnamon.