Weigh in Way Better - The First eBook for Jockeys
Weigh in Way Better - The First eBook for Jockeys
Weigh in Way Better - The first eBook for Jockeys
For those ready to focus on making weight without wasting, the Weigh in Way Better eBook is for you. I, Megan Roberts Sports Dietitian and Founder of Jockey Nutrition, will walk side by side with you through this Two Part Ebook; Nutrition and Mobility. A 92-page document explaining the fundamentals of jockey nutrition and training for health, performance and making weight.
In more detail you will learn about:
Understanding weight and body composition.
Body Composition Measurement tools and where to get this done.
Weight - The Breakdown.
Why does wasting not work.
Blood tests
Macronutrients - Calculating your requirements and How to structure this into your diet.
Protein Powders and Recommendations (including Plant-Based Options)
Hydration, Dehydration and Rehydration
Recommended Electrolytes Products
Nutrients at Risk for Jockeys including those following a vegan diet
Recommended Supplements
A 30 minute Mobility Program to prevent injuries and improve recovery
What funding is available to see a dietitian.
How to book a one-on-one Online Consultation