30 minute consultation with Megan Roberts (Acc. Sports Dietitian)

Includes:

• Revision of nutrition intake versus requirements, base on initial appointments goals and strategies

• Re-assessing current behaviours and barriers to implementing desired behaviours to reach the athletes goal

• Follow on from initial consultation - further education about sports nutrition in relation to the jockey’s program and requirements

• If available, DEXA Body Composition Scan Assessment and determination of individualised minimum correct weight of the jockey versus what they will walk around as.

• Discussion of blood results and nutrition or supplement intervention, if required

• Hydration/Rehydration strategies

• Post-race recovery

• Race day nutrition and hydration

• Nutrition & Health Education on relevant topics for that specific individual to help them understand the science behind nutrition versus sports nutrition and how this will apply to them reaching their goals.