The Australian Institute of Sport Presents the Mental Health Month Webinar Series

Often as Jockeys mental health and self care gets overlooked as the industry perceives the race horse as the athlete, not the jockey. The AIS Released a four part webinar series last month to raise awareness about Mental Health and Athletes.

Below I have linked all four videos to make it easy for you to view. I will be posting further resources recommended by the AIS on the Private Jockey Nutrition Facebook group. To gain access, you need to be a private client or purchase the New Jockey Nutrition eBook, Weigh in Way Better - The First eBook for Jockeys in the shop.

If you have any questions please comment below. Or if you require further support regarding your mental health and nutrition please contact myself, your doctor or organisations including Lifeline, The Black Dog Institute and Beyond Blue.