Posts tagged shift workers
How to improve your sleep
How to improve your sleep

Weight management can be effected by poor sleep due to increase in appetite hormones. Learn 4 tips to improve this.

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Megan Robertshow to improve your sleep, jockey nutrition, caffeine, caffeine affects sleep, weight loss tips, jockey diets, making correct weight, weight classed athlete, athlete nutrition, diets for athletes, sleep hygiene, weight loss for shift workers, appetite hormones increase, track work riders, racehorse trainers, shift workersComment