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Recipe Choc Orange Protein Balls

Recipe Choc Orange Protein Balls

A delicious, nutritious and high energy, high protein snack.

Megan Roberts8 April 2020jockey nutrition, true protein whey protein, orange protein balls, chocolate protein balls, homemade protein balls, protein snacksComment

$Avoiding fractures and osteoporosis in jockeys$

Avoiding fractures and osteoporosis in jockeys

53% of of flat jockeys showed whole-body osteopenia; 12% of flat jockeys were osteoporotic (Warrington et. al. 2009).

Megan Roberts2 July 2019jockey nutrition, jockey diet, diet for jockeys, Sydney dietitian, jockey dietitian, jockey nutritionist, bone health for jockeysComment

Fluids that improve performance on race day

Fluids that improve performance on race day

What products to use on race day

Megan Roberts13 February 2019jockey nutrition, making weight, rehydration, sports drinks, eating on race day, jockey diet, Sydney jockeysComment

Sweat Testing with Sports Dietitian Rebecca Hay

Sweat Testing with Sports Dietitian Rebecca Hay

Click here to watch the video

Megan Roberts21 November 2018sweat testing, jockey nutrition, ironman, Charles Legget Ironman, Triathlete hydration, Replacing electrolytes, Rebecca Hay, Sydney Uni Elite AthletesComment

How to improve your sleep

How to improve your sleep

Weight management can be effected by poor sleep due to increase in appetite hormones. Learn 4 tips to improve this.

Megan Roberts7 November 2018how to improve your sleep, jockey nutrition, caffeine, caffeine affects sleep, weight loss tips, jockey diets, making correct weight, weight classed athlete, athlete nutrition, diets for athletes, sleep hygiene, weight loss for shift workers, appetite hormones increase, track work riders, racehorse trainers, shift workersComment

3 Steps to BOOST your energy without changing your diet

3 Steps to BOOST your energy without changing your diet

Megan Roberts24 September 2018jockey nutrition, energy boost, boost your energy, electrolytes, jockey supplements, supplements, fight fatigueComment

Why you don't need protein powders

Why you don't need protein powders

But if you wish to choose them, here are my favourite products.

RecipesMegan Roberts21 August 2018protein, protein supplements, protein powder, wpi, jockey nutrition, jockey diet, protein sourcesComment