Banana Smoothie Bowl

Quick, refreshing and perfect for before or after trackwork/training or as a snack.

RecipesMegan Roberts17 January 2021calcium sources, smoothie bowl, post work out meal, jockey dietComment

Race Day Iced Coffee

These are perfect for a jockey's diet program on race days. It helps you hit your protein, calcium, caffeine and fluid requirements, cooling you down 3 x faster.

Megan Roberts15 January 2021jockey diet, race day nutrition, coffee, caffeine, supplementsComment

$Avoiding fractures and osteoporosis in jockeys$

Avoiding fractures and osteoporosis in jockeys

53% of of flat jockeys showed whole-body osteopenia; 12% of flat jockeys were osteoporotic (Warrington et. al. 2009).

Fluids that improve performance on race day

What products to use on race day

Megan Roberts13 February 2019jockey nutrition, making weight, rehydration, sports drinks, eating on race day, jockey diet, Sydney jockeysComment

Why you don't need protein powders

But if you wish to choose them, here are my favourite products.

RecipesMegan Roberts21 August 2018protein, protein supplements, protein powder, wpi, jockey nutrition, jockey diet, protein sourcesComment