Yoghurt Berry Compote & Muesli

5 minute breakfast or post-workout snack.

Recipes, BreakfastMegan Roberts18 January 2021Breakfast, Snack, post work out mealComment

Banana Smoothie Bowl

Quick, refreshing and perfect for before or after trackwork/training or as a snack.

RecipesMegan Roberts17 January 2021calcium sources, smoothie bowl, post work out meal, jockey dietComment

Race Day Iced Coffee

These are perfect for a jockey's diet program on race days. It helps you hit your protein, calcium, caffeine and fluid requirements, cooling you down 3 x faster.

Megan Roberts15 January 2021jockey diet, race day nutrition, coffee, caffeine, supplementsComment

Thai Beef Salad & Rice

Looking for something refreshing that does not take hours to prepare.

Megan Roberts15 January 2021Comment

Thai Style Fish Laksa

For a quick and flavoursome meal perfect for Summer. Eating healthy does not have to look boring.

Megan Roberts15 January 2021Comment

Fluffy Pancakes

Perfect for any meal or a go to snack at the races. Simply add jam, margarine, honey and/or maple syrup. Vegan recipe alternative also available.

Megan Roberts12 January 2021Comment

I was the fastest girl in the world until I joined Nike - The New York Times

Mary Cain speaks out about unqualified coaches giving nutrition advice that lead to an Eating Disorder and ultimately compromising her long life ambitions on the track.

Megan Roberts7 January 2021Comment

Skinny is better. That message is drilled into many sportswomen [& men], with damaging effects | ABC News

Megan Roberts10 November 2020Comment

The Australian Institute of Sport Presents the Mental Health Month Webinar Series

Megan Roberts10 November 2020Comment

Recipe Choc Orange Protein Balls

A delicious, nutritious and high energy, high protein snack.

Megan Roberts8 April 2020jockey nutrition, true protein whey protein, orange protein balls, chocolate protein balls, homemade protein balls, protein snacksComment

Can drinking chocolate milk help you meet weight?

How making weight starts after the races by learning to refuel, repair and rehydrate.

Megan Roberts28 December 2019Jockey Nutrition, Flavoured Milk, Post Training Recovery, Jockey Fit, The Jockey Diet, What do jockeys need to eat?, How to loose weight as a jockey?Comment

Racing NSW Magazine - The Everest Edition

“You need to eat more to lose weight.” Don’t worry, I too was confused at this insight from Sports Dietitian, Meg Roberts, but it’ll all make sense shortly.

Megan Roberts18 December 2019

$Avoiding fractures and osteoporosis in jockeys$

Avoiding fractures and osteoporosis in jockeys

53% of of flat jockeys showed whole-body osteopenia; 12% of flat jockeys were osteoporotic (Warrington et. al. 2009).

Megan Roberts2 July 2019jockey nutrition, jockey diet, diet for jockeys, Sydney dietitian, jockey dietitian, jockey nutritionist, bone health for jockeysComment

THE JOCKEY PROFILES EPISODE 1

Lulu Stanford, Ex U.K. Apprentice Jockey and Junior Foreman at Gai Waterhouse Racing talks with me about career highlights and tips for up-and-coming jockeys.